May 16, 2014 - TONY HORTON 10 MINUTE WORKOUT TORRENT by Jones. TANGO VIDEO CALLING FOR PC by Rucker DESCARGAR AMOR.

We know what you’re thinking: There’s no way you can get in a heart-pounding, in just 10-minutes. That’s faster than most and less time than it takes many people to order lunch. And the way most people work out — plodding through endless sets of 8 to 10 reps with plenty of rest and water breaks — you’d be right. Even a 10-minute ab workout probably seems like it wouldn’t do too much unless you do it the right way.

When it comes to building muscle and, the science is clear: Exercise density and intensity are much more important for weight loss than workout duration. Indeed, even just a single minute of all-out effort within a brief, 10-minute workout, performed 3 days a week, is all it takes to, according to a recent study at McMaster University in Canada. Now imagine what can happen if you push hard for all 10 of those minutes.

In just a few weeks, you’d see a stronger, slimmer person staring back at you in the mirror. You could even get in a killer workout for abs before your favorite sitcom is halfway done. Aladdin hardlock usb emulator floppy. But don’t just take our word for it — experience the results yourself with 10-Minute Trainer, available exclusively on. 10-Minute Abs from Tony Horton Here are the 17 ab exercises you’ll find in this 10-minute ab workout. Watch the full video above or head to to learn how to do each exercise properly. • Cross Crunch – 0:50 • Bridge Crunch – 1:25 • Iso Bike – 2:00 • Speed Bike – 2:32 • Golden Gate – 3:05 • Side Arm Crunch – 3:45 • Hip Lift Kick – 5:00 • Plank “O” Crunch – 6:15 • 3-Point Plank Crunch – 6:55 • Lolasana – 8:03 • The Dawn – 8:40 • Mountain Climber – 9:20 • Superman Crunch – 10:00 • Tick-Tock Lift – 10:45 • Peek-A-Boo – 11:20 • Scissor Crunch – 11:55 • Scissor Lift – 12:35. The 10-Minute Ab Workout is the only way to access 10-Minute Trainer.

But if you’re not member yet, you can still get an idea of what Tony Horton’s 10 Minute Trainer workouts are like. With the 10-minute ab workout above, Horton takes you through 17 exercises that target, while also hitting muscles like your shoulders, arms, glutes, and more. It’s great for a, and it’s perfect to do at home since you don’t need any weights or equipment (but a mat might be nice). From cross crunches to iso bikes to plank crunches, your abs will be on fire at the end of this 10-minute ab workout routine. The variety of moves ensures that you’ll work your entire core, giving you a complete, well-rounded workout. And it will help you get just that much closer to sculpting the six-pack you’ve always wanted. If you don’t feel comfortable doing the full exercises, just follow Horton’s instructions to do the modified versions, which hit the same muscles at a lesser intensity.